Write a list of ways that you have benefited from being married to your spouse. Then write a list of your spouse's positive patterns and qualities. Keep adding to the lists and reread them frequently.

See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person.

Every moment of life is precious and can never happen again and therefore is a reason to appreciate, be grateful for and celebrate the fact that you are alive.

Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.

When you need to correct someone, be resolved not to do so in a blaming manner. Before criticizing, view the situation from the other person's point of view. Then be careful to speak calmly and tactfully. Carefully edit what you say before you say it.

You have infinite value and worth! You already know you have strengths and inner resources. But you have even more strengths and resources that you are not yet fully aware of, and they will enhance your life as you become more aware of them. There are many more strengths and inner resources that you can gain and build up from now on.

Those who realize that life is for growing and developing from each and every challenge, each day of our lives, live a life of joy!!!