After one has been in a lowly position, one knows how dangerous it is to climb to a high place, Once one has been in the dark, one knows how revealing it is to go into the light. Having maintained quietude, one knows how tiring compulsive activity is. Having nurtured silence, one knows how disturbing much talk is.

Those who like tranquility and dislike clamor tend to avoid people to seek quietude. They do not know that when one wishes there were no one around, that is egotism; and when the mind is attached to quietude, that is the root of disturbance. How can they reach the state where others and oneself are seen as one, where disturbance and quietude are both forgotten.

When you are constantly hearing offensive words and always have some irritating matter in mind, only then do you have a whetstone for character development. If you hear only what pleases you, and deal only with what thrills you, then you are burying your life in deadly poison.

Those who are broad-minded and considerate are like the spring breeze, warm and nurturing, at show touch all being grow. Those who are envious an d cruel are like the snow of the northlands, stilling and freezing, at whose touch all beings die.

In the mind engaged in struggling with hardship, one always finds something delightful. The sorrow of disappointment arises in the complacency of satisfaction.

Business and scholarship pass away with the person, but the soul is forever like new. Fame and fortune change with the generations, but the spirit is always the same. Enlightened people surely should not exchange the lasting for the ephemeral.

Those who act on excitement act intermittently; this is hardly the way to avoid regression. Those whose understanding comes from emotional perceptions are as confused as they are enlightened; this is not a lamp that is constantly bright.