Our body is a small universe; to regulate emotions and feelings is a way of harmonization.
Zicheng HongAfter one has been in a lowly position, one knows how dangerous it is to climb to a high place, Once one has been in the dark, one knows how revealing it is to go into the light. Having maintained quietude, one knows how tiring compulsive activity is. Having nurtured silence, one knows how disturbing much talk is.
Zicheng HongThe eyes and ears, seeing and hearing, are external plunderers; emotions, desires, and opinions are internal plunderers. But if the inner mind is awake and alert, sitting aloof in the middle of it all, then these plunderers change and become members of the household.
Zicheng HongYou should not be too much of a purist in your way of life, for you need to be able to accept all that is foul. You should not be too clear in making distinctions in social interactions, for you need to accept everyone whether they are good or bad, wise or foolish.
Zicheng Hong