Even a wild horse can be tamed; even metal that is difficult to work eventually goes into a mold. If you take it easy and do not stir yourself, you will never make any progress. It has been said, "It is no disgrace to have many afflictions: I would worry if there never were any afflictions."

Unexpected hardship refines people; if you can accept it, both mind and body will benefit. If you cannot accept it, on the other hand, both mind and body will be harmed.

When people are determined, they can overcome fate; when the will is unified, it can mobilize energy. Enlightened people do not even let nature put them in a set mold.

Even if you do no work that is particularly lofty or far-reaching, if you can shed mundane feelings, that is a great achievement. Even if you do not strive much for progress in learning, if you can minimize the influence things have on you, you will soar into the realm of sages.

There is a true Buddha in family life; there is a real Tao in everyday activities. If people can be sincere and harmonious, promoting communication with a cheerful demeanor and friendly words, that is much better than formal meditation practice.

You should not be too much of a purist in your way of life, for you need to be able to accept all that is foul. You should not be too clear in making distinctions in social interactions, for you need to accept everyone whether they are good or bad, wise or foolish.

Delicious foods are drugs that will inflame the gut and rot the bones, but there is no harm if one eats moderately. Delightful things are all purveyors of destruction and decadence, but there is no regret if one enjoys them moderately.