Being a former dancer, classical dancer, it informed me as a human being just in terms of the grace I guess. Ballet is a very graceful form of art. You also become very aware of your body and your mind and your body is working in conjunction. That kind of helps you in acting as well. It's not only using your mind, it's like making your mind communicate this character into your body so that you can bring it to life and physicalize it.

Not to settle. If you're not happy with a person, leave. And wait until you find that one person who makes you feel good about yourself every single day and is not expecting you to change, but to grow.

I have an amazing mother who's a real tough cookie. She taught me not to get emotional about [sexism in Hollywood], just be really practical and objective. Later, in the privacy of my own home, maybe I'll bawl or break some dishes, but you just have to keep going. It's not about fighting, it's about educating.

In Caribbean there is no middle class: you're either rich or you're poor. And the ladder to success is not really a ladder, it's a chain; once you reach a certain level, you can't go back and you can only keep going forward.

I knew who Leonard Nimoy was, and that he embodied what Star Trek meant to all the fans. But it wasn't until I started doing my research for this movie, and started going to fan sites, that I began to fall in love with these characters.

Physical roles give me a chance to learn something new.

I know the responsibility that entails from telling a story. The one thing I despise the most is when I go to a movie and I see a whole bunch of lazy actors making me waste my time and money.