Are You Experiencing Symptoms of Depression? Take This Quiz!

Wondering if you might be experiencing symptoms of depression? Take this quiz to help identify potential signs—but remember, it’s not a diagnosis. Seek professional help if needed!

This image was created with the assistance of DALL·E

❗❗❗Please note, this quiz is not meant to diagnose or evaluate your mental health. It is simply a tool to help raise awareness of potential symptoms of depression. If you are experiencing any signs of depression, please seek the guidance of a mental health professional. Your well-being is important, and professional help can provide the support you need!

Feeling down from time to time is normal, but if you’ve been feeling overwhelmed, hopeless, or disconnected for an extended period, it could be a sign of something deeper. 💭

This quiz is designed to help you reflect on your emotions, behaviors, and general well-being. While it’s not a professional assessment, it can help identify if you may be experiencing symptoms of depression. Answer honestly to better understand how you’ve been feeling and whether you might benefit from reaching out for support. It’s important to prioritize your mental health, and sometimes, the first step is acknowledging how you feel.

Remember, you are not alone—depression is treatable, and seeking professional help is a crucial step toward healing. Let’s take a moment to explore how you’ve been feeling lately and see if there’s anything you may want to address.

How often do you feel sad or down?

Almost every day A few times a week Occasionally, but it doesn’t last long I rarely feel sad or down

Have you lost interest in activities you used to enjoy?

Yes, most things no longer bring me joy Sometimes, but I still try to enjoy a few activities I’ve noticed it a little, but I can still enjoy some things I still enjoy the things I usually do

How would you describe your energy levels recently?

I feel extremely fatigued, even after rest I feel tired more often than not, and it’s hard to keep up I feel generally okay, but I get tired sometimes I have plenty of energy and feel active

How are you sleeping these days?

I struggle to fall asleep or stay asleep, or I sleep too much I sometimes have trouble falling asleep or wake up too early I sleep normally, but sometimes have difficulty staying asleep I sleep well and feel rested when I wake up

Have you noticed any changes in your appetite?

I either eat much less or much more than usual I sometimes eat more or less, but it’s not drastic My appetite has remained the same I’ve been eating regularly and have no noticeable changes

How do you feel about yourself?

I feel worthless or like I’m a failure I feel self-critical, but not all the time I feel okay about myself, but sometimes have doubts I generally feel good about myself