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Everyone experiences sadness at different points in their lives, and it's a natural part of the human emotional spectrum. This quiz aims to help you identify and understand your current feelings. By recognizing how you're feeling, you can take the first steps toward addressing your emotions and finding ways to feel better. Let's gently explore your current state of mind together.
How have you been sleeping lately?
Really well, no issues.Okay, but my sleep pattern is a bit off.Not great, I've been tossing and turning a lot.Very poorly, I either sleep too much or barely at all.How would you describe your appetite?
Normal, I'm eating as I usually do.A bit less than usual, but nothing concerning.I've noticed a significant decrease or increase.It's all over the place; I'm hardly eating or overeating.Have you been enjoying your hobbies or interests lately?
Yes, as much as I always have.Somewhat, but not as much as I used to.Barely, it's hard to find the motivation.Not at all, I've lost interest in things I used to love.How often do you feel overwhelmed by sadness or hopelessness?
Rarely or never.Sometimes, it comes and goes.Quite often, it's hard to shake off.Almost all the time, it feels overwhelming.Can you pinpoint something that's making you feel sad?
Not really, I feel generally okay.There might be a thing or two bothering me.Yes, there are specific issues on my mind.It's a mix of many things, hard to specify just one.What's your energy level like these days?
High or normal, I'm able to do what I want/need to.Slightly lower than usual, but I manage.It's low; even small tasks feel draining.Very low, I feel exhausted all the time. More Like This
