❗❗❗ Please note, this quiz is not intended to diagnose or evaluate your mental health. It is simply a tool to help you identify potential symptoms of depression. If you are experiencing signs of depression, please seek professional help from a licensed mental health provider. Your well-being is important, and getting support can help you feel better!
Depression can often feel like a heavy weight, and recognizing the signs early is a crucial step toward healing. 💭 If you've been feeling down, disconnected, or hopeless for a while, it might be worth reflecting on your emotional state. This quiz is designed to help you identify potential signs of depression by asking you about your thoughts, feelings, and behaviors.
It’s not a professional evaluation, but it can help you gain insight into whether you might be experiencing symptoms of depression. The most important thing to remember is that you don’t have to face this alone—seeking help is a brave and essential step.
If you find that some of the answers reflect how you're feeling, it might be helpful to reach out to a therapist, counselor, or healthcare professional who can guide you through this. Now, let’s see how you’ve been feeling recently and gain some clarity.
How have you been feeling lately?
I feel sad or empty most of the time, like there's no hope.I feel down often, but I try to push through it.I feel okay, but sometimes I struggle with low energy or mood.I feel fine most of the time, with occasional feelings of sadness.How is your energy level these days?
I feel completely drained and have no energy to do anything.I’m tired often and find it hard to get motivated.I get through the day, but I don’t feel very energized.I feel normal and have enough energy to handle my daily tasks.Do you find it hard to enjoy things you used to like?
I’ve lost interest in almost everything, nothing brings me joy.Some things still bring me joy, but I don’t enjoy them like I used to.I still enjoy some things, but it’s harder than it used to be.I still enjoy most of the things I do, and they make me happy.How is your sleep pattern right now?
I either sleep too much or can’t sleep at all.I struggle to fall asleep or wake up too early.My sleep is inconsistent, but I get by.I sleep well and feel rested most mornings.How do you feel about your self-worth?
I feel worthless and like I’m not good enough.I often criticize myself, and it’s hard to feel positive about myself.I have moments of self-doubt, but I try to stay positive.I feel good about myself most of the time.Have you noticed any changes in your appetite?
I’ve either lost a lot of weight or gained weight due to changes in eating habits.I don’t feel hungry often or eat much less than usual.My appetite fluctuates, but I try to eat normally.My appetite and eating habits are normal, with no noticeable changes.Do you find it difficult to concentrate or make decisions?
I can’t focus on anything, and I struggle to make even simple decisions.I often feel distracted or have a hard time making decisions.I have occasional trouble focusing, but I manage.I feel focused and make decisions without much difficulty. 
