As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.