The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.

I see little hope for a nation that values the health of its livestock more than that of its people....Farmers are not criticized for routinely giving their (live)stock nutritional supplements....superior to any sold for humans...Millions of families could plant home gardens if they truly wanted health. Refined food are practically unknown in Russia. The life expectancy of the 40-year-old American is near the lowest in the world.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

As I see it every day you do one of two things: build health or produce disease in yourself.