The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.