Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

As I see it every day you do one of two things: build health or produce disease in yourself.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.