Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

As I see it every day you do one of two things: build health or produce disease in yourself.