Grief, unresisted, is grace. It doesn't mean it doesn't hurt anymore, it doesn't mean it doesn't rip your heart out....In great grief, there's an incredible love in it. In love there's a tinge of bitter. In true love. My teacher used to say 'all love is bittersweet'. All things experienced fully, reveal their opposite.
AdyashantiFear is very often a part of the spiritual path. When people sit down and meditate it's not at all uncommon for fear to arise at some point.
Adyashanti