When someone tells you, 'I love you,' and then you feel, 'Oh, I must be worthy after all,' that's an illusion. That's not true. Or someone says, 'I hate you,' and you think, 'Oh, God, I knew it; I'm not very worthy,' that's not true either. Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, 'I love you,' he is telling you about himself, not you. When someone says, 'I hate you,' she is telling you about herself, not you. World views are self views-literally.
AdyashantiWhen we see the world through our thoughts, we stop experiencing life as it really is and others as they really are. When I have a thought about you, thatโs something Iโve created. Iโve turned you into an idea. In a certain sense, if I have an idea about you that I believe, Iโve degraded you. Iโve made you into something very small. This is the way of human beings, this is what we do to each other.
AdyashantiTruth has no finality to it. It is not something to be held on to. Truth is discovered minute to minute or not at all.
AdyashantiRight now you can allow yourself to experience a very simple sense of not knowing - not knowing what or who you are, not knowing what this moment is, not knowing anything. If you give yourself this gift of not knowing and you follow it, a vast spaciousness and mysterious openness dawns within you. Relaxing into not knowing is almost like surrendering into a big, comfortable chair; you just fall into a field of possibility.
Adyashanti