I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

Separation happens in so many different dimensions. We see it everywhere. I believe we are all part of the spiritual heart. We all come from that place of oneness, so that place in us that knows love, that knows connection, hurts. It's a challenge that we also feel more than any other time because it's in the news and social media. It's in our families. There is division with people in our lives, as well as political division and religious division.

People who say, "I don't believe in God," I want to say to them, "Forget the G O D word. But can you believe that there is something larger than yourself that is working for you and around you in a brilliant cosmic intelligence?" To me, daily practice of meditation is accessing that reverence and awe and really tapping into it. Do whatever it takes to move with it, to partner with it, and live your life with that in mind. Imagine what would happen if enough of us did that? We would open to such amazing energy, creativity, and power.

We are all born with an open heart, but at some point as we are growing up, things happen in our lives where we start to shut down, like rejection, not fitting in, wanting approval, judgments, comparisons, and criticism of others.

In my own life, there were many things that didn't happen for me in the outside world, but that gave me an opportunity to look inside to find my spirit, my courage, my confidence and ultimately, to find my heart. When I found those things, I felt liberated. I found resilience of spirit, realized I had much to offer and gained abundance.

I see parents who bring their kids down because their parents did that to them, instead of reinforcing their gifts, and instilling a sense of what they came to this earth to do.