You can feel small, insignificant and insubstantial, but knowing the universe is in your tiny body should be enough to make you happy.

Some people are introverts and if they don't have enough time for themselves, they don't feel right. And extroverts don't feel right with too much alone time. There are those who need walks in nature or they feel depressed. Your linchpin is the pin that makes the wheel go. If you lose it, the wheel falls apart.

There is a spirit, an energy, that works with us. We've all felt it at some point in our lives.

We are living in an inspiring and unimaginably large universe. Contemplating the immensity of our cosmos can make you feel very small and insignificant. But think about it. You have 37.2 trillion cells in your body. There is vastness outside you and vastness inside you. You are connected to this mystery, you are a microcosm of the universe, and every aspect of your life benefits from the universe's provision.

You can feel small, insignificant and insubstantial, but knowing the universe is in your tiny body should be enough to make you happy.

Separation can make us feel helpless and powerless, like we have no control. To withstand this negative force, we must return to our inner core, and that takes work. That takes time and patience.

Because of social media, we have access to amazing spiritual teachers. You can watch the Dalai Lama, Desmond Tutu, Eckhart Tolle or any number of other masters. Their teachings are available and we must celebrate that.