Who you truly are is a place of no particular thing, but all things at once.
When you know who you truly are, you can live more freely and in tune with your karma.
You are not your thoughts, and you are not the product of your thoughts.
Whatever fells your mind is what you are. So, feel loving and peaceful for no reason at all.
When consciousness has no thoughts in it, one can experience spirit and live in harmony with the universal forces.
Yoga adds years to your life and life to your years.