Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Big, sweeping life changes really boil down to small, everyday decisions.

Getting enough sleep can be just as important as working out.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

The universe holds enough happiness and success for everyone.