You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

Big, sweeping life changes really boil down to small, everyday decisions.

The universe holds enough happiness and success for everyone.

There's something fundamental you have to understand about yourself before you can change your life for good.

Getting enough sleep can be just as important as working out.