You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

The universe holds enough happiness and success for everyone.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Getting enough sleep can be just as important as working out.

Big, sweeping life changes really boil down to small, everyday decisions.