The universe holds enough happiness and success for everyone.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

Big, sweeping life changes really boil down to small, everyday decisions.

Making excuses is not going to get me any closer to my goals.

Getting enough sleep can be just as important as working out.

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

The universe holds enough happiness and success for everyone.