You just have to start putting one foot in front of the other, making an effort to get healthy every day.
Making excuses is not going to get me any closer to my goals.
Big, sweeping life changes really boil down to small, everyday decisions.
There's something fundamental you have to understand about yourself before you can change your life for good.
Getting enough sleep can be just as important as working out.
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.