There's something fundamental you have to understand about yourself before you can change your life for good.

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

There's something fundamental you have to understand about yourself before you can change your life for good.

Getting enough sleep can be just as important as working out.