There's something fundamental you have to understand about yourself before you can change your life for good.

Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Big, sweeping life changes really boil down to small, everyday decisions.

Getting enough sleep can be just as important as working out.

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.