I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

I've been on 'Days' since I was 16, and being surrounded by such thin, gorgeous actresses made me so insecure and self-conscious.

I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.

Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this - parents, schools, kids - all of us.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.