I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.
Alison SweeneyI battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
Alison SweeneyI save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.
Alison SweeneyI know most Americans don't have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It's my favorite way of preparation because it's so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked.
Alison Sweeney