That's the biggest thing to separate - your body from your self worth.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.

It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me.

It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I've actually suffered from allergies my entire life. My mom had allergies, so I was aware of what an issue they can be. Many people allow their allergies to affect their lives. As a mom with two kids and two jobs, I just can't let allergies slow me down. It's a day to day thing that can really be remedied by finding the right medication.