Observing your thoughts, feelings & sensations is the grist of the practice.
Patience lives in the gap between our experience of an event and our response to that experience.
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
To advance spiritually requires a method of practice & determination to carry it out.
Do not speak about anyone who is not physically present.
Thoughts, words, emotions & deeds not coming from love are likely coming from fear.