The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
So what is a good meditator? The one who meditates.
Accepting the reality of change gives rise to equanimity.
There is no illness that is not exacerbated by stress.
Observing your thoughts, feelings & sensations is the grist of the practice.
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.