Don't believe everything you think. Thoughts are just that - thoughts.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
There is no illness that is not exacerbated by stress.
We have no idea what tomorrow will bring, but today is overflowing with potential.
Any methodology for developing patience requires a multi-tiered approach.