Sometimes it takes ten seconds to see some humor in your dilemmas, sometimes ten years.
Humor can alter any situation and help us cope at the very instant we are laughing.
Humor can be one of our best survival tools.
Laughter, and the broader category of humor, are key elements in helping us go on with our life after a loss.
Laughing is also good for your respiratory system.
It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.