When we are dealing with death we are constantly being dragged down by the event: Humor diverts our attention and lifts our sagging spirits.

The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.

I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat.

Humor can alter any situation and help us cope at the very instant we are laughing.

There is always something to chuckle about. Sometimes we see it. Sometimes … we don't. Still, the world is filled with humor. It is there when we are happy and it is there to cheer us up when we are not.

In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.

Laughter, and the broader category of humor, are key elements in helping us go on with our life after a loss.