My mantra was to educate people - to actually give them the know-how they could use - and to do it in a very subversive kind of way. I would entertain them, and I was going to teach them whether they knew it or not.

All that [replacing of fat] does is lead to dissatisfaction and I think that dissatisfaction results in overeating.

My advice: write down everything you eat. It's amazing what that "self honesty" can do for you. (Do you really want to have to confess that doughnut? I thought not.)

Cranberries contain a massive amount of natural pectins. They will gel all on their own, which is why you can basically make cranberry sauce out of filling.

The journey of a thousand miles begins with a cash advance.

I'm too tired to hate.

I hate using the word coagulant.