Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.

The most powerful lesson you can learn in running? You're capable of much more than you think.

Set a goal and a program for yourself, and everything else will follow. Guaranteed.

Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often. Every runner has bad days, every runner has occasional injuries, and every runner eventually slows down (take it from someone who has slowed down a lot). But as long as you maintain a positive attitude, you'll find ways to overcome the obstacles and continue running. After all, running offers countless rewards. It's simply up to you to find the ones that have the most meaning for you.

Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.

Courage is crossing a starting line.

Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.