Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.

Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.

Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.

Self-observation is the first step of inner unfolding.