Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Amit RayYoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
Amit RayLife is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty.
Amit RayJust trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart.
Amit RayStand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.
Amit RayYou are here to evolve and make your consciousness high. You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.
Amit Ray