Closing the door to toxicity is the most effective way to make space for new opportunity.

If you want to know someone, just look at who they choose to spend their time with.

You cannot teach ambition.

What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.

I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.

Closing the door to toxicity is the most effective way to make space for new opportunity.

You allow people to treat you the way they do. Your energy, confidence and attitude is the currency that others will transact with.