Closing the door to toxicity is the most effective way to make space for new opportunity.

You don't achieve greatness in life being surrounded by mediocre people with mediocre values. Choose your company wisely.

I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.

Sometimes, things need to come undone for better things to come together.

People will become what you think of them. See them for their beauty and they will rise up. See them for their darkness, and they will fall.

You may not be able to change the events of your history, but you can change the story you've attached to those events.

The "natural" instincts when someone is going through a breakup are counterintuitive to healing. For instance, many people stop eating or eat very unhealthy, and if your body is not fed the necessary nutrients during this trying time, it's extremely difficult for you to heal emotionally. So, first things first, force yourself to eat, even if that entails drinking green smoothies so you're getting nutrients in your body.