Sometimes, things need to come undone for better things to come together.

I've learned that each time you go through a breakup, the pain isn't any more or less intense or hard, but the way you process and get back up can be different when you learn the tools to get yourself back to equilibrium. There are so many lessons that can be learned during times of heartbreak, and there's an opportunity to grow and become more emotionally healthy.

Get support and be surrounded by people who love you. Sit with the discomfort and the emotions instead of distracting yourself and numbing the pain, or it will just haunt you in another form in the future. Don't be afraid of the pain and darkness. There's information there. There's a lesson to be learned. You can use the experience as a catalyst for growth.

Integrity is when your good intentions meet your actions - on a consistent basis.

Spend less time shopping, more time traveling.

If you want to know someone, just look at who they choose to spend their time with.

Sometimes, things need to come undone for better things to come together.