You cannot teach ambition.

Strive to be authentic, not perfect.

Spend less time shopping, more time traveling.

You may not be able to change the events of your history, but you can change the story you've attached to those events.

Oftentimes, we get advice from people who are not equipped to give it, and it does more harm than good.

Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward to versus how unbearable your present is. Understand that your brain is detaching. It's the same part of the brain that is activated as a cocaine user feening for their next fix. You're literally in withdrawal. Understand that it takes time for your brain and neural pathways to detach. You're not going crazy - it's just a process, and that process takes time.

You allow people to treat you the way they do. Your energy, confidence and attitude is the currency that others will transact with.