As an actor, you can certainly, at any moment and at any time, discover 400 people who think you're stupid, fat and ugly.

It’s very hard to have ideas. It’s very hard to put yourself out there, it’s very hard to be vulnerable, but those people who do that are the dreamers, the thinkers and the creators. They are the magic people of the world.

I also think if you're an actor and you can improvise, when you go on an audition and you can improvise you're just a genius. If you can, you know, take a Tide commercial and you can just say one funny line that's not in the commercial they think you're a genius.

Listen. Say yes. Live in the moment. Make sure you play with people who have your back. Make big choices early and often.

You have to be where you are to get where you need to go.

Sleep is out... tired is the new black.

You can tell someone you love them first. You can try to speak only the truth for a whole week. You can jump out of an airplane or spend Christmas Day all by your lonesome. You can help people who need help and fight real bad guys. You can dance fast or take an improv class or do one of those Ironman things… Adventure and danger can be good for your heart and soul.