Even in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Many argue that Christianity is "different" from other religions - that it is primarily about love of one's fellow man. The Crusades, The Inquisition, Calvin's Geneva all prove that this is not the case. These events were pre-eminently about obedience to authority.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.