It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Andrew BernsteinWe all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
Andrew BernsteinPeople around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
Andrew BernsteinIf you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Andrew Bernstein