If you are well educated, and especially if you are a health professional, you will have to unlearn much of what you've been taught and start afresh with the rather disruptive thought that natural healing may actually work.

I wish there were easy answers to people's health questions. There aren't. There are answers, all right, but they are not easy.

I believe that alternative healing methods are much more than just temporary or half measures.

Healing is too big a topic for any one person to know it all.

It is a distinguishing feature of natural therapies that they are straightforward and reliable enough to safely do on your own, at home.

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

Change your life. If you want to get better, that is what you have to do.