No person knows your body better than you. The world's most sophisticated and sensitive diagnostic apparatus is your own body's feelings.

We need total health more than medically approved health. Our wellness should not be limited to our doctor's experience, but enhanced by our own experience.

It is possible to learn more than your doctor knows, particularly in key areas that specifically apply to you. In fact, you may discover material that your doctor never saw, or did see and never investigated.

Doctors frequently get it wrong. One out of five patients today is in the hospital because incorrect treatment by a physician put him or her there.

Change your life. If you want to get better, that is what you have to do.

It is a distinguishing feature of natural therapies that they are straightforward and reliable enough to safely do on your own, at home.

Self-care means accepting some risk, and accepting much responsibility. It is not for all people or all cases.