In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.
Andrew WeilFear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
Andrew WeilThe best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
Andrew WeilThe most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Andrew Weil