I know exactly what I'm doing on the ice, and I'm in my element.
Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.
I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle.
Vancouver is an amazing city and luckily, growing up in the Seattle area, I was able to immerse myself into the culture at a young age, traveling back and forth across the border for skating competitions as a youngster.
My first car was a Toyota 4Runner when I was 17. I paid for it myself. I was very happy.
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.