I'll always write about what's going on in my life and the reason for that is it's not actually because I'm so fascinated with myself, it's because I can't think. I can't think like have thoughts in my head and think them through and come to a conclusion. It's like math for me.

Confidence is a reduction of your own interest in whether others are thinking about you and if so, what they're thinking.

As a child, I was never drawn toward depraved or extreme situations; I really wanted a normal little childhood. Unfortunately, that's just not what happened.

All of us are richer and more fascinating and more complex than we can ever know.

In the opening to the Mary Tyler Moore Show Mary's in the supermarket, hurrying through the aisles. She pauses at the meat case, picks up a steak and checks the price. Then rolls her eyes, shrugs and tosses it in the cart. That's kind of how I feel. Sure I would have liked things to be different. But, 'roll of eyes' what can you do? 'shrug' I threw the meat in my cart and moved on.

Freshly brainwashed from rehab, I carry the bottle into the bathroom. I hold it up to the light. See the pretty bottle? Isn't it beautiful? Yes, it's beautiful. I unscrew the cap and pour it into the toilet. I flush twice. And then I think, why did I flush twice? The answer, is of course, because I truly do know myself. I cannot be sure I won't attempt to drink from the toilet, like a dog.

But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.