We have two physical eyes, but every pore of the body is also an eye.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

As leaves move in the wind, your mind moves with your breath.

As the trunk is one but the branches are many, yoga is one but adaptations may vary.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

There is no difference in souls, only the ideas about ourselves that we wear.