In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

After a session of yoga, the mind becomes tranquil and passive.

Nothing is achieved by a mind that doubts

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.