In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

Why think of liberation at some future time? Liberation is in the little things, here and now.

In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

Anything physical is always changing, therefore, its reality is not constant, not eternal.