By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
Purity is when there is no anxiety, no worry, no thinking.
In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.
There is only one reality, but there are many ways that reality can be interpreted.
Asanas keep your body, as well as your mind, healthy and active
Learning is as much an art as teaching