Yoga is a way of life; it is an art, a science, a philosophy.

If you balance in the Present, you are living in Eternity

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

The needs of the body are the needs of the divine self, which lives through the body.

As the trunk is one but the branches are many, yoga is one but adaptations may vary.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.