Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

As leaves move in the wind, your mind moves with your breath.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga.

Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

This practice of yoga is to remove the weeds from the body so that the garden can grow.