As leaves move in the wind, your mind moves with your breath.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

It is not yoga that injures, but the way one does yoga that leads to injury.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

When the mind is controlled and still what remains is the soul

The body is my temple, asanas are my prayers.