As leaves move in the wind, your mind moves with your breath.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

Asanas keep your body, as well as your mind, healthy and active

The brain is the hardest part of the body to adjust in asanas.