Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

The needs of the body are the needs of the divine self, which lives through the body.

Yoga is the music of the soul. So do continue, and the gates of the soul will open.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

The highest point of yesterday should be the lowest point of today