Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

When you see a mistake in somebody else, try to find if you are making the same mistake.

Asanas keep your body, as well as your mind, healthy and active

Health is a state of complete harmony of the body, mind and spirit.