Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

There must be relaxation in full extension.

The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

Think light! Try to impart a feeling of lightness to the body. Think light. This can be achieved by mentally extending yourself outwards from the centre of the body, i.e., think tall. Think not just of raising your arms but of extending them outwards and when you are holding them still, think again of reaching still further away from your body. Do not think of yourself as a small compressed suffering thing. Think of yourself as graceful and expanding - no matter how unlikely it may seem at the time.

One has to see oneself through one's actions, works, and mind. Knowing the Self by the self is not as easy as writing that line. A #‎ yogi sees things in every movement he makes, maybe when practicing, maybe when teaching, or maybe when talking to people. You should have courage in your convictions and pursue what is dear to you all these years.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.