Give more than you receive. That is the principle I tell all my students.
Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
We need sound bodies so we can develop sound minds.
Action is movement with intelligence
The body is your temple. Keep it pure and clean for the soul to reside in.
Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.