This practice of yoga is to remove the weeds from the body so that the garden can grow.

The back is like a frame, the front body, the painting that it throws into relief.

Giving does not impoverish us nor does withholding enrich us.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.