This practice of yoga is to remove the weeds from the body so that the garden can grow.

Yoga uses the body to discipline the mind and to reach the soul.

After a session of yoga, the mind becomes tranquil and passive.

The union of nature and soul removes the veil of ignorance that covers our intelligence.

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

True concentration is an unbroken thread of awareness.